http://marss2.livejournal.com/ ([identity profile] marss2.livejournal.com) wrote in [personal profile] marss2 2012-08-23 07:32 pm (UTC)

насколько я понял - ноги тут играют роль груза...для мышц нижнего пресса

то есть нижние мышцы прокачиваются удерживая ноги поднятыми на весу
(8 comments)

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